Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.What people often refer to as “toning” is actually a combination of bu

And it’s true that, for the most part, you’re not going to leave a Pilates class drenched in sweat – but that’s not to say you won’t feel the burn.However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.Trainers will use their best knowledge of not only Pilates, but other mind/body di

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